More and more doctors are stepping forward and admitting that they have been wrongly advising patients for YEARS!

It’s not fats and carbs or even meats and cheeses that are causing the onslaught of obesity, heart disease, diabetes, and cancers. It is the constant exposure to foods that aggravate the body.  Our bodies are amazing organic machines that can handle cholesterol and fats and even things that irritate our systems, but not if we barrage them relentlessly day after day.

If we keep slamming our systems with processed foods and foods that don’t agree with our bodies we are willingly handing over our health, wasting our energy, tossing our vitality out the window and shortening our lifespan.  But how do we know what foods irritate our totally unique, individual bodies?

After fifteen years of researching everything from extreme diets for alkalizing, vegetarianism, veganism, and raw foods, to diets that sing the praises of high volumes of animal proteins and whole fat raw dairy in attemps to find out what diet would work best for me, I was very informed but still hungry! I flooded my mind with dietary information, but experienced a drought of real world application.  I was starving (literally and figuratively) for a practical guide to eating.

• What can I make that contributes to my health and longevity, but also tastes delicious and is ready quickly?

• What can I eat that is rich and creamy, but won’t make my ass the size of a city bus?

• What can I pop in my mouth as a quick snack that won’t send my cholesterol or blood sugar off the charts?

• What are quick, healthy breakfasts to start my day that won’t make me late for work?

• What about salads and veggies??

• How can I make recipes so they are satisfying, not leaving me hungry again in an hour?

My predicament led me to listen to my body and pay attention to what it told me.  I learned what my body needs, what my body reacts well (and not-so-well) to, what foods give me steady, lasting energy and sharp mental focus.  As it turns out I had no need for restrictive diets or challenging programs or loads expensive supplements.

Delicious menus of real, whole foods allow me to enjoy the things so many diet plans warn against. I started sharing what I learned with friends and family and an ever expanding network of people.  They started discovering what works for their bodies and how to adjust their own diets.

I crated recipes that worked well for most everyone, avoiding processed and refined foods and focusing on real, whole foods and fresh produce. Everyone reaped such a wide array of benefits from the healthy recipes, that I committed to The Delicious Revolution.

My motivation was the calls I received saying…

“I’m out buying new clothes. I’ve lot so much weight nothing fits!”

“My son is finally eating vegetables, and asking for more!”

“Thank you, I’ve never looked in the mirror at myself and seen the woman I knew I could be until now.”

The Goal of The Delicious Revolution is…

• Make it easy for others to prepare healthy, delicious meals by sharing recipes

• Inspire people to revolt against out of date medical advice that was spawned by too much lobbying by too many food manufacturers

• Embrace whole, healthy foods that work with our unique bodies

• Notice how the body responds to various foods and make menu plans that suit its needs – not to fit a fad diet or extreme regimen.

• Eat delicious foods you love and enjoy every minute of it